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If you notice in history, those with the higher leg kicks usually throw harder because the higher leg kick lets them have more momentum going downhill once the glide off the rubber towards the plate. So it is key to have balance in the tuck position and your weight over your back leg ready to glide out. It is a common misconception that you have to explode out and drive off the rubber but in truth, that does nothing at all.The most important thing is to glide out leading with your hip while staying closed meaning your front shoulder is square to the catcher along with your hips. Many people think you drive off the rubber bu
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